Planned Fitness Training for Week End Saturday 2nd March 2013

  • Sunday already done. 8 mile run steady pace through woods.
  • Monday Gym from work good weight circuit session.5km min on treadmill plus cross training.
  • Tuesday As Monday
  • Wednesday 6-8mile run if ok through Newstead.
  • Thursday Gym and treadmill
  • Friday Morning run min 4mile plus pm Gym Swim
  • Saturday Tempo, Hills or Time Trial.

This my plan whether I stick to it is another matter.!!

Also no alcohol, plenty water no crisps, no chocolate, aim to lose at least a few pounds. Again this could fall to pieces. Will have a good crack at it. If goes to plan all week Saturday night a treat. Although no drinking until after London marathon.


About petebritish

41 year old father of 4. Full Time worker. Trying to get fit and catch up the kids. Keeping up with all the crazes..
This entry was posted in Fitness, Health, Weight loss and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s