- Sunday already done. 8 mile run steady pace through woods.
- Monday Gym from work good weight circuit session.5km min on treadmill plus cross training.
- Tuesday As Monday
- Wednesday 6-8mile run if ok through Newstead.
- Thursday Gym and treadmill
- Friday Morning run min 4mile plus pm Gym Swim
- Saturday Tempo, Hills or Time Trial.
This my plan whether I stick to it is another matter.!!
Also no alcohol, plenty water no crisps, no chocolate, aim to lose at least a few pounds. Again this could fall to pieces. Will have a good crack at it. If goes to plan all week Saturday night a treat. Although no drinking until after London marathon.