Planned Fitness Training for Week End Saturday 2nd March 2013

  • Sunday already done. 8 mile run steady pace through woods.
  • Monday Gym from work good weight circuit session.5km min on treadmill plus cross training.
  • Tuesday As Monday
  • Wednesday 6-8mile run if ok through Newstead.
  • Thursday Gym and treadmill
  • Friday Morning run min 4mile plus pm Gym Swim
  • Saturday Tempo, Hills or Time Trial.

This my plan whether I stick to it is another matter.!!

Also no alcohol, plenty water no crisps, no chocolate, aim to lose at least a few pounds. Again this could fall to pieces. Will have a good crack at it. If goes to plan all week Saturday night a treat. Although no drinking until after London marathon.

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About petebritish

41 year old father of 4. Full Time worker. Trying to get fit and catch up the kids. Keeping up with all the crazes..
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